Cycling For Weight Loss
Steady moderate cycling burns about 300 calories in 60 minutes but you can burn more than that if you increase the intensity. In fact according to the harvard health letter a 155 pound person.
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Cycling is a good way to control or reduce weight as it raises your metabolic rate builds muscle and burns body fat.
Cycling for weight loss. If you re trying to lose weight cycling must be combined with a healthy. Try an interval workout to really get the most out of your time in the saddle. Remember even 30 minutes of cycling can help you lose weight especially if you go hard.
In short it makes you happy says jimmy weber of enid oklahoma who at 6 2 and 260 pounds is not a small rider but is now 150 pounds lighter. So what makes cycling so special for weight loss. Cross training will help balance out the leg heavy muscle workout you get from.
While cycling is great for weight loss it does put stress and strain on the body particularly if you are new to it.
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